Sunday, October 17, 2010

Sun Oct 17

188.6 no weight loss.  dilemma.
no walking
Bfast-orange
snack melba toast
no lunch
snack orange
supper cabbage and beef (from beef  & brocolli-no sauce)
I didn't exercise again today-this should tell me if the result remains the same as far a no weight loss.  Didn't think anyone was coming over for sunday dinner.  I was a little nervous about having a "big dinner" but everyone did come.  I fixed beef and brocolli and just ate the beef out of the sauce.  I drained off the gravy.

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