Woke up 6:30. Bathroom and then weight.
188.6!!!! Another big smile day. I thought for sure it would only be 1 lb loss day but it was over 2 lbs. Maybe thats because I am so fat!!!
Yesterday was my day off. I ran some errands, shopped, and worked on a few projects. Kisha Lincoln Owen, kelsey and I were all here and it was a very hectic afternoon. While I was out shopping I felt listless and had no energy. I didn't feel terribly hungery but thought of food most of the time I was gone. I need to get "food" out of my mind. I opened a package of candy corn to put out on the table and felt myself reaching for one to pop in my mouth. I was cleaning the kitchen and found a 1/2 empty pop can, decided it should go in the fridge and found myself putting my lips to take a drink. Several other times during the day I felt myself unconsciously almost putting something in my mouth. But luckily I stopped myself. When it came to lunch I was soooo hungry. I think I waited too long between breakfast and lunch. Note to self- don't wait that long next time.
Since I was out and about I didn't really keep my schedule of eating.
5-5:45 walked
Breakfast 8am. Orange and melba toast
Lunch- 1PM beef pattie and cabbage.
Snack 7PM orange
Dinner 8:30PM Beef pattie and cabbage.
No comments:
Post a Comment